The 2 Best Sleeping Positions After Hysterectomy or Prolapse Surgery – After surgery for hysterectomy or prolapse, it is important to find the best sleeping positions for both you and your partner. There are many different ways to sleep after a surgery, so you need to find the one that is ideal for both of you. You should also be careful not to put too much pressure on your stomach and pain may develop if you do. Additionally, it is important to stay hydrated and eat healthy during this time.
Some people have argued that it is necessary to sleep in a different position after surgery due to the risk of developing prolapse. Others argue that sleeping in the same position as before is best for both the patient and doctor. There are many different sleeping positions after surgery, so it is important to choose one that will work well for both you and your surgeon. There are a number of different sleeping positions after hysterectomy or prolapse surgery. Some people prefer to sleep on their back, others might prefer to sleep on their side, and still others might switch to using a stomach-to-back pillow during the night.
Today I’m going to take you through some nice little positions to help you get comfortable after your hysterectomy, or after you prolapse surgery for when you’re resting in bed or when you’re sleeping. Now it can be really difficult to get comfortable carnate after that surgery. So let’s look at two positions, we’re going to look at sleeping on your side, and then we’re going to look at sleeping on your back. Let’s get started, I’m going to use a pillow for a head and for our next support. But we’re also going to use a pillow for wound support for our tummy and also for our legs.
So, I’m going to just shift down the bed a little bit coming onto my side. So, when you’re coming onto into sideline to support your abdomen, you can use that pillow and tuck it right in close to your tummy so you’re going to close it bring the pillow into your tummy like that as you’re lying down flat.
So that’s the use of our first pillow there right into your tummy and that can help your tummy support your tummy and also to we’re going to aim at supporting our pelvic floor and this horizontal position, not letting your wound drag down. So, use that pillow there. The second pillow can be placed lengthwise, in between your legs.
And that’s really nice for supporting your back in your hips.
So it stops your back rolling forward as you rest and you’ve also got the pillow here where you can support your arms as well. So we’ve got our trunk supported, we’ve got our legs supported, so that should feel nice and comfortable and we’ve also got a single pillow supporting our head and neck. Now the reason for that is if you have a pillow that’s too high or two pillows, your heads going to be rested up in that crooked position that neck position. And if you have a pillow that’s too low and flat, without a pillow, your head will be down in that position that both those positions constrain your neck.
So you want your head in that neutral position sideline position for when you’re sleeping and when you’re resting. So going to come onto our back in onto our back so. Moving into back position either using one pillow underneath the knees, so either using one pillow underneath the knees, or you can put alternatively you can place two pillows, you can say I lift my legs one at a time and lying down again with a pillow underneath the neck. So this is the position to support the pelvic floor and it also takes pressure off your lower back when you’re resting, you should find that it’s much more comfortable for your wound than lying with your legs extended. The other lovely thing about this position is it’s nice to be under your calf pump exercises for your circulation with your feet moving your feet up and down and this lying on your back position.
So there you have two positions lying on your side and also lying on your back. So we’ve gone through two nice little positions today, lying on your side and lying on your back using pillows to support your abdominal wound and also to support your lower back. So hope those resting positions help you feel more comfortable at home.
The best sleeping positions after hysterectomy or prolapse surgery can vary depending on the individual’s health and anatomy. Some people prefer to sleep on their side, while others may prefer to sleep in a prone position. The best sleeping position for each person is different and depends on the individual’s health and anatomy.