Welcome! Are you or someone you know struggling with depression? It’s important to recognize the early warning signs of depression, so you can get the help you need. Below, we’ll explore 10 early warning signs of depression that you should never ignore.
10 Early Warning Signs of Depression You Should Never Ignore
1. Changes in Sleep Patterns and Appetite
When someone is dealing with depression, they may have difficulty sleeping or experience excessive sleeping. They may also experience changes in their appetite, such as no longer wanting to eat or wanting to eat all the time. This can lead to noticeable changes in weight, either gaining or losing.
2. Loss of Interest in Activities They Once Enjoyed
A person who is depressed may no longer be interested in activities they once enjoyed. They may no longer have an interest in sports, hobbies, or social activities. This can be a sign of depression, especially if the person has no desire to do anything at all.
3. Excessive Guilt and Low Self-Esteem
Depression can cause a person to feel guilt and shame even when there is no reason to feel this way. They may also feel worthless and have a negative view of themselves. They may feel like they are a burden to others and be overly critical of themselves.
4. Fatigue and Lack of Energy
People who are depressed often feel tired and have no energy. They may have difficulty doing normal tasks or even getting out of bed. This can lead to a lack of motivation and an inability to complete everyday activities.
5. Reckless Behavior
Depression can cause someone to engage in risky behaviors, such as reckless driving, drinking, and gambling. This can be a sign of depression, especially if the person is not normally a risk-taker.
6. Irritability and Anger
Depression can cause someone to be irritable and even angry. They may become easily frustrated and lash out at those around them. This can be a sign of depression, especially if the person is normally calm and even-tempered.
7. Feeling Hopeless and Helpless
People who are depressed often feel like nothing will ever get better. They may feel like life is not worth living and that they have no control over what happens to them. This can be a sign of depression, especially if the person is normally optimistic and hopeful.
8. Isolation and Withdrawal
Depression can cause someone to withdraw from friends and family. They may stop returning calls and avoid social activities. They may isolate themselves and not want to talk to anyone.
9. Unexplained Physical Symptoms
Depression can cause physical symptoms, such as headaches, stomachaches, and body aches. These symptoms may not be caused by any physical illness and can be a sign of depression.
10. Suicidal Thoughts
Depression can cause someone to have thoughts of suicide. They may talk about wanting to die or make comments about not wanting to live anymore. If someone is having these thoughts, it is important to get them help right away.
Example of 10 Early Warning Signs of Depression You Should Never Ignore
For example, if someone you know is no longer interested in their favorite hobby, has started sleeping too much or too little, and is having difficulty with school or work, these could be signs of depression. Other signs can include withdrawing from friends and family, feeling hopeless and helpless, and having thoughts of suicide.
5 Symptoms of 10 Early Warning Signs of Depression You Should Never Ignore
1. Changes in Sleep Patterns and Appetite 2. Loss of Interest in Activities They Once Enjoyed 3. Excessive Guilt and Low Self-Esteem4. Fatigue and Lack of Energy5. Reckless Behavior
Point of View about 10 Early Warning Signs of Depression You Should Never Ignore
It is important to pay attention to any changes in behavior or mood that may indicate depression. If you or someone you know is showing any of these signs, it is important to seek help from a mental health professional. Depression is a serious condition, but it is treatable. With the right help and support, it is possible to manage depression and improve quality of life.
for Blog Visitors about 10 Early Warning Signs of Depression You Should Never Ignore
If you or someone you know is exhibiting signs of depression, it is important to seek help. Don’t ignore the signs of depression. With the right help and support, it is possible to manage depression and improve quality of life.
Source: CHANNET YOUTUBE Psych2Go